8 Types Of Toxic People To Leave Behind In 2018 – HuffPost
Very important stuff!
https://apple.news/AWRh-_xd0RkyPgo_q9mGSPA
It’s the first day of spring…time for spring cleaning! If you’re like me, you be feeling vibes, and sometimes people can bring vibes into your life that can cripple you like kryptonite on Superman!
Fear not, here’s a little tidbit I picked up in January, but really, any time is the right time to get your aura straight! Am I right? Happy vernal equinox my peoples!!!
“Playing LPs” is really my online code for living life in the real world not the digital one. I wish I had a working turntable to play my records on, but I haven’t made the time to find a cartridge for the old Technics direct-drive relic sitting on the top closet shelf.
Sometimes it takes a while for me to come back to this format. There’s been plenty to write about, but a lot are too personal to share with the world, so I’m dealing with them in a space where they can’t be stolen and exploited. Real world problems need real world solutions. A time is coming where I’ll reckon with my feelings more freely.
For me, the real world inspires the words that come tapping from my fingertips. Writing my memoir itself has been liberating in that I’m unraveling a history that explains my occasional reclusions. I think every kind of artist goes through those moments, writers probably more so than most, but in these times you have to be consistent in exposing your online presence in order to be relevant. It’s sad that us humans have chosen to live in two worlds, as if one isn’t hard enough with which to deal.
#testimonialtuesday #tuesdaymorning
Twenty years ago, I was working for a magazine called Kronick, The Underground Chronicle. Everyone in L.A. – if they had any connection to the underground hip hop scene – knew about the Kronick. It got it’s name from the official soundtrack of the West Coast dropped by Dr. Dre in ’92, but the Kronick carried it’s own weight in notoriety.
Kronick had quite a reputation for an independent magazine. Just about every hip hop artist who blew on the mic between the years 1993-2003 knew what was up with the Kronick, and twenty years ago I met with one group that knew what was up with the Kronick.
In honor of the 20th anniversary of the Wu-Tang Clan Double CD, “Wu-Tang Forever“, I am reprinting the interview that I took part in conducting while on set of the first video from the groundbreaking LP, “Triumph.”
The thing that artists liked about the Kronick was that we never minced words. We left the interviews uncut and pure, unlike many commercial magazines back in those days who would edit their stories for content. And that’s what was up with the Kronick… besides the fact that we smoked mad blunts with everyone we interviewed… (Did you see that one coming?)
Click here to read the Kronick Wu interviews.
Happy Holidays!!!
You think you know WU TANG? Take the Wu Tang Quiz.https://t.co/gnpy8xN29g
— Wu Tang Clan (@WuTangClan) December 6, 2017
IT HAPPENED AGAIN.
I love my work. I get to go places and see things most people don’t (until it’s broadcast), and get paid for the experience. But seriously, one of the best perks about the biz is the food!
My first year in the film industry I gained about twenty pounds, easy. Craft service was heaven laid out on three 6-foot long folding tables, free snacks and drinks to satisfy a hungry crew’s snack habits.
The first time I was ever hospitalized was because of craft service. I was producing a behind the scenes shoot for a Disney Channel show. It was a long day because the shoot schedule didn’t allow many opportunities for my team to interview the cast, so with all this wait time, I’m at crafty, munching on popcorn and cashews, calling myself being healthy. See, I gained those twenty in one year and it took me five to figure out how to lose it. I learned to stay away from the candies, sodas and the chips, and stick to the fruits, nuts, veggies and dips.
What happened that day is briefly documented in three previous blog posts, Hospitalized, Hospitalized – Do and Mended. Well, a few days ago, I had another ill food experience while working on a spot for the City of L.A. It was a run ‘n gun deal across the L.A. landscape, from the heart of downtown, to the Watts Towers to the beaches, we were catching some of the gem tourists spots of my sprawling town. On Day 2 of our shoot we stopped and ate at the Echo Park picnic tables with the locals. I made sure to hand sanitize but still, a little bacteria can creep up from just a thoughtless swipe on a bench or table and contaminate a meal in a minute.
Early the next morning, I was earling in the toilet, but I wasn’t going to let a little vomit keep me from making money, so I gathered myself and joined the crew for Day 3 of our adventure. By the time we got to action I was able and ready, but by midday, earl was calling again…
Needless, to say, I was sent home for the day. The situation was worse by the time I got home. I drove myself to urgent care down the street, and when she took my blood pressure, the nurse freaked. “220 over 180! You need to go to the hospital right now!” An ambulance was called, but my niece and her bae got there quicker. They rushed me to a Mid City emergency room and I was admitted immediately. The preliminary EKGs were abnormal… and they said I had the symptoms of a heart attack.
Oh shit.
I remained calm like an old Roots song, and let the doctors run their tests and scans. I was sad and glad to be there this time. I needed something to slow me down to think about what’s been going on. Lying there in that hospital bed, I thought about the past year and how much I’d done. The changes in my daily structure, like having to take two kids to school almost everyday, and dealing with a newly endowed teenager, are things for me now. I thought about the near death experience I had a few months ago: I was on my way to work one dark, early morning, barely a car on the road. I’m at the light, waiting to turn right on the green arrow. I get my light, and out of nowhere a Yukon came speeding through my turn lane, where I had to slam on the brakes to keep from getting smacked out of existence. After a pause to gather myself, I kept driving. The next song on my playlist was Deja Vu by Teena Marie. The words to that song took on a whole new meaning for me, and I cried my eyes out as I listened to it over and over again, until I decided that it was time for me to do something new. This is what set in motion a series of events leading up to the setting of the deadline for my memoir’s publication. Three days and many more thoughts later, I was released with a clean bill after all test results came out negative, no heart tissue damage, blood pressure hereditarily high, but controlled with medication and a better diet.
I’m at the dawn of my golden anniversary on earth. My health should be my primary concern from now on. My time with my loved ones is so important to me, and that’s why my approach to making the gold is taking a new turn. My vision is vast, and this last speed bump was a reminder to just pace myself. It’s all about to come to together. Thanks for participating in the vision, my readers. Every look counts.
Just a quick update. A few changes are underway as you can tell from the housekeeping on the site, but it is a work in progress.
I am officially announcing the release of my first book “Rebelation: A Memoir with Photos” in March of 2018. It is a look at my life in back in 1992. Living in Los Angeles, it was my first year as a hip-hop journalist. It is a familiar tale about a young man coming of age, but in the unfamiliar context after the most violent civil disturbance in United States history. A series of events and alliances with people near and far help me forge a new perspective on life, black unity and personal responsibility. Now I’m ready to share my story with the world.
Come back soon and I’ll throw some pages up. In the meantime, I am just trying to figure out all the links and and click stats that are going to lead to this automatic money I’m gonna get once I figure out web commerce. Yippee ki-o!!!
I feel bad for not posting more frequently, but as I stated in Relativity, real life takes up real time, so my blogging falls by the wayside. Notice I said blogging and not writing. I’ve been writing in my journal my butt off between kids and gigs. My poetry has hit some high notes as of late. It’s never enough: thinking about a new paper to publish comparing contemporary rap to 15th century poetry, planning an art exhibition, figuring out the magic tricks of Lightroom, and finishing unfinished blog posts…
I guess I shouldn’t feel bad. I’m doing all this to make my stuff spectacular and moving. The journey is the hard work towards beautiful results. The living in the moment makes the journey interesting. Now that a new season is here, I’m taking a moment to celebrate the art of the blog and two years and twenty days of keeping one. Keep following. Happy autumnal equinox, my friends…
For anyone who’s worked 16 straight days in a row, 12 to 19 hours each day, you know how I’m feeling right about now. I’d say the majority of you who can relate to this kind of fatigue works in either the film industry or nursing. I can relate to both. My mom was a nurse for 40 years before she retired. She became the first black head nurse at California Hospital downtown in 1965. I think she might have been the inspiration behind the 1968 television series Julia, because a lot of Hollywood producers, directors, writers and movie stars were frequently under her care. I can remember her leaving in the day and coming home at night. I never knew how hard she worked, but anyone who dedicates more than half a day to their profession has got to be someone special.
She earned a place in Los Angeles’s Civil Rights history, but there was no Urban Intellectuals headlining her breakthrough promotion, nor did a #blacknursesmatter cause draw attention to the lack of diversity of management in her field. There wasn’t even a mention in LA’s perennial black dispatch The Sentinel at the time, heralding her pioneering role. She just did her thing, and three years later, I was born in that same hospital. At the time, I was the only colored baby in the nursery. I know this because my grandpa told me when he came to see me he couldn’t miss me! (Cuba Gooding, Jr. was born on the same day in the same hospital, but I have a darker complexion) After that, Grandpa flew out to see us from New Orleans every Christmas. I’ve seen photographs of him holding me. I remember at six years old, smoking on one of his cigars when he wasn’t looking, and the intoxicating and nauseous aftermath. I remember his last visit in ’92, the year I flew out to visit him for a change. The following year, he passed away.
I didn’t have a blog then, to exorcise the demon of despair that possessed me. He taught me lot about life in the three months that I stayed with him in the Big Easy. He is the reason I decided to write a memoir, but he knew nothing about this digital world that would one day become the overlay of the analog one he mastered in his ninety years of living. Now I find myself so busy living life by his tenets and instruction, that I don’t really think about taking the time to write about it on social media as much as the next person. I should be writing everyday regardless (see Morning habits). I even installed a digital journal on my phone to record my private thoughts on the go… much easier than taking a backpack with me full of physical journals and books.
Alas, it’s taken a few months, but I’m finding that my Circadian writing rhythm goes a little something like this:
Where’s the fun, you ask? Trust me, it’s in every aspect of the above. I love being on a film crew, creating the next new thing; my sons are my joy and inspiration; what more can I say about the joy of sleep than what you don’t already know? And writing is my release and salvation, and that brings a sense of satisfaction and happiness and peace to my soul.
Between the phases of this cycle, I may make a jump onto the digital plane to see what everyone is up to, since we’re all connected on the Matrix. Facebook used to be my thing, but Instagram is now by far my social media app of choice. A picture really does say a thousand words, so why does it matter if I write a blog or not? Pictures can capture and express a moment, but writing captures and expresses a feeling. You can pick out the details in a picture, but words themselves are the details when you’re reading, the pixels in the paragraph. Words are a slowly developing Polaroid picture, compared to an instantly destructible Snapchat.
I have more ways and means to broadcast the events in my life than I can keep up with, a sharp contrast to what my mom and grandfather went through in their days. My mom told me that when she first heard a radio broadcast, she checked behind the massive floor model RCA for the people who were talking through the loudspeaker. As a Gen Xer, I crossed into a digital divide where the people behind a profile may not even really be people, yet I am bound, mind, body and soul, to the technology of the 21st century. I’ve formed for social media a love/hate relationship, much like the one I’ve formed with hip hop culture. It has its strengths, but going back to the old school basics just works better for me sometimes.
I wish I could share more. The digital me has been gone too long between posts I feel, and those who know me outside of this realm wish they could see more. It’s hard for the analog me, with all the new hobbies and adventures and life commitments drawing my attention, to give my online audience a sense of the satisfaction and elation I get from these experiences instantly, if not minutes after the fact.
I’m not one to give up and let the immediacy of social media deter me from mastering this realm, though. I’m just getting started. I’m reading all kinds of online writing books I found on Kindle. (Gotta love all the gratis libri in the Digital Age!) Last month I took a great online course called Cast Your Net: Web Presence and Social Media for Writers, taught by my good friend Brodie Hubbard. It helped me pay more attention to the presentation of my literary self to the online world. I want this blog to be a city within itself eventually, a place you can tour and visit and come away with some memories. I’m learning how to engage y’all and keep you coming back for more! I just wasn’t sure how to separate the personal from the professional, when my personal is such an integral part of my professional. It sounds to me like the life of a celebrity, but hey, when I was a kid, Flip Wilson had somewhat of an influence on my career choices.
Right now though, I’ll take the slow and easy road of observation and report what I see when that phase in my cycle comes around for its turn to play. I feel it’s my best work in the moment. Word by word, the pictures are developing, slowly, like a Polaroid.
YouTube Video courtesy of jayceemediaofficial
“Live for love.” – Prince
